Mixed-level Pilates Full Block

Service Description

This mixed-level block is open to all levels, especially beginners. Lots of modifications will be given so you can pick which one best suits you. If you are unsure of your ability level, have taken Pilates somewhere else or haven’t had a class for sometime, we recommend you start with this class. You will be guided through a series of exercises using core control, correct muscle activation and breathing control. Christina is a qualified Physiotherapist and uses the APPI (Australian Physiotherapy and Pilates Institute) method to help guide and structure her classes. The APPI method ensures a safe, effective and scientifically researched class, that is also lots of fun. Each week we will be gradually progressing to help improve mobility, strengthen and stretch the major muscle groups, engage the core stability muscles as well as activate the proprioceptive and balance fibres.