Intermediate/Advanced Pilates Full Block

Service Description

This class is suitable for those who have a good understanding of Pilates and have practiced it previously. It’s a more physically demanding session, where we build on Beginners principles. However, modifications are always offered to make movements more or less challenging depending on your own fitness level. Christina is a qualified Physiotherapist and uses the APPI (Australian Physiotherapy and Pilates Institute) method to help guide and structure her classes. The APPI method ensures a safe, effective and scientifically researched class, that is also lots of fun.